Blog
What Is ADHD Coaching? A Session, Start to Finish
Do you lie on a couch? Fill out a worksheet? Get told to try harder by someone with a very nice lamp? Here’s what ADHD coaching actually is, how it differs from therapy, and what happens in a session from the first question to the last.
Five Containers of Parmesan: Why You Keep Buying What You Already Have
My housecleaners found five containers of parmesan in my fridge this week. If you keep buying things you already own, it's not carelessness. It's how ADHD working memory works, and a few simple systems can take the guesswork out of it.
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