As an ADHD coach, I watch the same cycle every January: people set ambitious New Year's resolutions, ride the motivation wave for two weeks, then quietly quit by February. But it's not a willpower problem—traditional resolutions are neurologically incompatible with ADHD brains. Here's what actually works: shorter timelines, single-focus goals, and built-in fresh starts all year long. Instead of trying to sustain motivation for 365 days, learn how to succeed twelve times.

Discover ADHD-friendly focus hacks to overcome distraction and build momentum — starting with the Two-Minute Activation Rule.

Getting started is often the hardest part for ADHD brains. These 5 AI prompts reduce overwhelm and create momentum—so you can finally take action.