Executive functioning is the brain’s command center. It helps us plan, organize, regulate emotions, and follow through on tasks. For individuals with ADHD, these skills can feel especially challenging. Understanding how executive function works is the first step toward building systems that support your brain and make daily life feel more manageable.

Discover ADHD-friendly focus hacks to overcome distraction and build momentum — starting with the Two-Minute Activation Rule.

Struggling with procrastination? Learn how AI tools can help ADHD brains start, focus, and follow through on tasks — turning resistance into progress.

Getting started is often the hardest part for ADHD brains. These 5 AI prompts reduce overwhelm and create momentum—so you can finally take action.