As an ADHD coach, I watch the same cycle every January: people set ambitious New Year's resolutions, ride the motivation wave for two weeks, then quietly quit by February. But it's not a willpower problem—traditional resolutions are neurologically incompatible with ADHD brains. Here's what actually works: shorter timelines, single-focus goals, and built-in fresh starts all year long. Instead of trying to sustain motivation for 365 days, learn how to succeed twelve times.