Ever folded a week's worth of laundry only because a friend was on FaceTime? That's body doubling, and for ADHD brains it can be the difference between a task that never starts and one that actually gets done. Here's why it works and how to try it.

If you have ADHD and a stack of unopened mail, this is for you. Financial avoidance isn't laziness. It's a documented symptom, and there are ways to work with your brain instead of against it.